MINDFUL FED
Vision Statement: Federal employees are resilient, compassionate, and lifelong learners supported by mindfulness-based strategies.
Mission Statement: Mindful FED takes a “whole of government” approach, complementing agencies’ wellness goals by integrating mindfulness strategies and practices into the federal workplace culture, thus enhancing employees’ health and resilience, performance, and leadership development.
As I sat in meditation last night, these words suddenly framed my embodied experience: meditation is merely my consciousness observing itself. Such a description of this visceral waking up is hardly original in the arc of contemplative practice lineages. Nonetheless, personal experience tends not to consult the history books, and so my heart-mind shuddered momentarily. Like the roll of distant thunder, felt more than heard.
Rather esoteric for a workday Wednesday morning, no? And how, you might ask, can such reflections, have any influence on workplace culture, personal wellbeing, or public service? For those questions, our information cups overflow with the fast-growing body of research on how mindfulness practice can optimize our focus, increase our productivity, and cultivate a sense of shared purpose with others. (Check back every Friday for more of such resources!) What the Mindful FED community endeavors to do differently (that in my experience decades of workplace conversations haven’t been able to), is enact the values and principles espoused by our myriad strategic plans and leadership intentions. How? Through practice. Big ideas, meaningful conversation, and careful planning, important as they are, only get us so far. At some point, we must take the field, so to speak. For the uninitiated, curious, and even skeptical, the invitation remains wide open to take this "field" with us. But don’t believe the research. Don’t believe others’ testimonials. And, perhaps, don’t even believe what your own mind tells you for or against. Rather, come sit still long enough to feel that distant thunder. Let that stillness stir your heart; let that silence reveal your voice.
WEEKLY PRACTICE
- Mindful FED Zoom Link: https://opm.zoomgov.com/j/1610701279?pwd=RHg2OHROaW1jY3VXQW1LNkFRc3lzZz09
Meeting ID: 161 070 1279 #; (no participant code, press #); Passcode: 9791709014 #. Phone: 833 568 8864 US Toll-free.
INTERAGENCY OFFERINGS
We offer deep gratitude to all of our partner agencies who have helped the Mindful FED movement grow. By opening up sessions to interagency colleagues, we demonstrate the community and sense of belonging inherent in the Mindful FED mission. Please enjoy and benefit from these generous offerings. And if you have something to share with fellow Feds, let us know and we can publicize.
From our NIH Partners: November Non-Sleep Deep Rest Series:
Friday, November 8th at 8:30am ET: https://nih.zoomgov.com/j/1603748740?pwd=TcswURiPHQB7aF8QVDvqPCVK0uISGW.1; Meeting ID: 160 374 8740; Passcode: 404536; One tap mobile +16692545252,,1603748740#
Wednesday, November 20th at 3:00pm ET: https://nih.zoomgov.com/j/1616017827?pwd=EHMbSHViCRirmbw9ZIxnzD6baF5bKp.1; Meeting ID: 161 601 7827; Passcode: 971259; One tap mobile; +16692545252,,1616017827#
Mindful NOAA offers meditation and/or mindful movement every weekday. The up-to-date Mindful NOAA schedule can be accessed using the calendar link below. Mindful NOAA sessions are open to Federal employees. If you'd like to join our mailing list please email mindful.noaa@noaa.gov. We use the same google meeting link and call-in number for each session offered.